We are all guilty of doing 3 things at once, at not giving our full attention to a task or daydreaming while having a conversation.
This lack of being in the moment and not being present can have a detrimental effect on our relationships, our work and our self-satisfaction.
Roxie Nafousi, Emotional Health Advisor, guides us in this workshop how to be mindful and the benefits of devoting your full self to any situation.
We’d like to thank Roxie for dedicating time every Monday of January to give us workshops on goal setting, meditation, mantras and now mindfulness. The response to our workshops have been really positive and we are so pleased that together we are all gaining a little Headspace.